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Natural Awakenings Naples and Fort Myers

Health and Fitness

Why Our Body Loves Yoga: Gentle Poses Foster Flexibility

Aug 31, 2018 08:51AM ● By Marlaina Donato

You don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.

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Top Yoga Trends: Fusion Styles Offer Fresh Choices

Aug 31, 2018 08:51AM ● By Marlaina Donato

From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.

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Superior Superfoods: Nature’s Top Foods to Prevent and Reverse Disease

Aug 31, 2018 08:51AM ● By Marlaina Donato

A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.

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Build a Bento Box Lunch for Kids: Pack Five Foods for Fun, Flavor and Health

Aug 31, 2018 08:51AM ● By Judith Fertig

The newly popular five-compartment bento boxes make packing a nutritious child’s lunch easy plus allow for fun twists.

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Forever Flexible: Keep Joints Naturally Healthy

Aug 31, 2018 08:51AM ● By Lisa Marshall

Applying smart holistic strategies, we can sidestep the all-too-common creaky knees, sore hips, and other arthritic pains of getting older—all without meds or surgery.

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Natural Awakenings Naples and Fort Myers
The Anti-Aging Benefits of Human Growth Hormones

Aug 30, 2018 01:33AM

Human growth hormones (HGH) are polypeptide compounds created, stored and released by the cell walls of the pea-sized pituitary gland found at the base of the brain.

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Letter from Publisher: Climate Grief

Aug 30, 2018 01:33AM

Lately, I’ve felt like I’ve lost my best friend—as if someone I love has received a terminal diagnosis. We’re all grieving this tragic loss of wildlife, our once pristine environment and the future of South Florida.

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Sonrisa Yoga & Dance Studio Opens in Naples

Aug 30, 2018 01:33AM

Sonrisa Yoga & Dance Studio will open on September 1 in the Dutchess Center, located at 9853 Tamiami Trail North, Unit 228, in Naples.

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Join Climate March in Centennial Park

Aug 30, 2018 01:33AM

As part of a global day of action, the Southwest Florida People’s Climate March will be held at 2 p.m., September 8, in Centennial Park, in downtown Fort Myers.

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Peace Day Relocates to Alliance for the Arts

Aug 30, 2018 01:33AM

Previously held at Jaycee Park, in Cape Coral, the 11th annual Peace Day will take place from 10 a.m. to 6 p.m., September 23, at Alliance for the Arts, in Fort Myers.

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Reflexology and Peripheral Neuropathy

Aug 30, 2018 01:33AM

Nerves are the communication lines of the body, according to “the barefoot professor”, Daniel Howell, Ph.D., who writes about the effects of footwear on foot anatomy in his Barefoot Book.

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Top Foods to Fuel Brain Health

Aug 30, 2018 01:33AM ● By Dr. Pamela Hughes

Consuming the right foods can improve overall health, as demonstrated by Dale Bredesen, M.D., author of The End of Alzheimer’s, to prevent or reverse Alzheimer’s disease and dementia.

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Organic Solutions for Home and Business Gardens

Aug 30, 2018 01:33AM

Manuel Valdez, owner and operator of MPV Organic Lawn Care, in Naples, offers organic solutions for planting, caring for and maintaining gardens for area homes and businesses.

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Coastal Cleanup Events in Collier and Lee Counties

Aug 30, 2018 01:33AM

The Ocean Conservancy has organized two major International Coastal Cleanup events organized dedicated to improving our beaches this month.

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Safe Cleaning Services and Products

Aug 30, 2018 01:33AM

Crunchy Cleaning by Cindy uses and sells cleaning agents that are especially helpful in dealing with Florida mold, such as Norwex all-natural products that don’t contain harmful, toxic bleach.

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Natural Awakenings Magazine - Naples and Fort Myers Area