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Natural Awakenings Naples and Fort Myers

Health and Fitness

Mundt Offers Chair Yoga Classes in Naples

Oct 31, 2016 01:40PM

Linda Mundt, a 200- and 500-hour certified alignment yoga practitioner, is conducting chair yoga classes on from 9:30 to 10:30 a.m. Mondays at Open Mind Zen Naples.

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Keys Plastic Surgery & Dermatology Opens in Naples

Oct 31, 2016 01:40PM

Keys Plastic Surgery & Dermatology, owned by John D. Verghese, M.D., has opened at 9975 Tamiami Trail North, Suite 4, in the NorthParke Centre, in Naples Park. A grand opening will take place after the new year.

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Great Outdoor Adventure Day at Lovers Key State Park

Oct 31, 2016 01:40PM

Lovers Key State Park, on Fort Myers Beach, will host its annual Great Outdoor Adventure Day from 10 a.m. to 3 p.m., December 3.

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Fall Retreat at Shangri-La Springs

Oct 31, 2016 01:40PM

The Yin Harmony: Fall Retreat and Seasonal Tune Up, inspired by Chinese medicine, ayurveda and nature’s wisdom, will take place on November 4 and 5.

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Living La Vida Yoga

Oct 31, 2016 01:40PM ● By Linda Sechrist

From his early teens Alan Lowenschuss’s (Allowah Lani) love of philosophy, world religions and spirituality began laying the path to his 20-year study of yoga.

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Pilates Unbound: New Fusions with Yoga, Dance and Boxing

Oct 31, 2016 08:45AM ● By Aimee Hughes

As Pilates expands its reach and creative potential, it goes beyond improving people’s posture to enhance coordination and self-confidence and reduce stress.

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Workplace Wisdom: Mindfulness in Corporate Life

Oct 31, 2016 08:45AM ● By April Thompson

In a movement largely driven by employees, companies have started to embrace mindfulness training and even meditation courses to transform the work environment.

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The Sensitive Child: How to Nurture Special Gifts

Oct 31, 2016 08:40AM ● By Maureen Healy

When parents understand how to meet their child’s unique needs, children harboring extreme empathy and other emotional sensitivities can accomplish much.

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Stay Sharp: Powerful Ways to Avoid Mental Decline

Oct 31, 2016 08:40AM ● By Lisa Marshall

The latest research points to simple lifestyle changes that produce remarkable results in staving off or slowing up Alzheimer’s and other forms of dementia.

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Silence De-Stresses the Brain: Noise Affects the Mind's Processing Abilities

Oct 31, 2016 08:13AM

Studies increasingly link noisy surroundings to stress hormones and cognitive difficulties in children.

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Gut Bacteria Linked to Toddler Temperament: Researchers Find Correlation to Behavior

Oct 31, 2016 08:13AM

Toddlers with diverse gut bacteria proved to be more curious and sociable and less impulsive than toddlers with fewer types of bacteria.

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Music Makes Exercise Easier: Provides a Workout Boost

Oct 31, 2016 08:13AM

Individuals that worked out to music rather than silence felt less fatigued and exercised more effectively.

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Acupressure Eases Fatigue in Cancer Survivors: Sleep and Quality of Life Improves

Oct 31, 2016 08:13AM

In a recent study, two-thirds of breast cancer survivors that used an acupressure routine on themselves slashed their chronic tiredness to normal levels.

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Exercising Women Have Fewer C-Sections: Fitness Routines Reduce Cesarean Deliveries

Oct 31, 2016 08:13AM

Women that worked out regularly during pregnancy had fewer cesarean deliveries and a lower risk of hypertension and diabetes.

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Heavy TV Watching Linked to Poor Bone Health: Risks of Excessive Television Time

Oct 31, 2016 08:13AM

Children between 5 and 20 years of age that watched more than 14 hours a week of TV had lower bone mineral content as young adults.

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Natural Awakenings Magazine - Naples and Fort Myers Area